A meditative, thought-provoking read, some of these insights have been heard and spoken aloud many times before, while others are unique turns of phrase – simple, yet strikingly profound. “There are no answers, only decisions to be made” and “Thoughts come […]
Tony Blankenship takes aim at traditional and inherently limited forms of self-improvement in Self Help Sucks: The Anti Self-Help Guide to Inner Peace and Contentment. Drawing from personal experience, spiritual traditions, and well-established multi-step programs, the author leads readers through an effective interrogation of their own beliefs, in order to help demonstrate what they actually need to get better.
While there is a massive catalogue of self-help books on the market, the premise of this book is not that the advice in those other books is wrong – instead, it is that the “self” part of the equation needs […]
In the third volume of her self-help series, author Hui Beop takes a dynamic look at Korean and other medical systems to help us analyze how and why we feel and act the way we do in Saving Me First III: Unlocking What’s Always Within Us.
Hui Beop’s manual begins in full spin, declaring that each of our five major organs – kidney, heart, liver, lung, and stomach – is essential for life and each carries within it both physical and psychological or emotional tendencies. One whose health is dominated by a strong heart, likes to have an audience […]
The questions posed in this engaging and welcoming tome are put forward in a nearly playful way, but they hit at some of the most paradoxical trends in human nature: our variable/situational trust in science, our constant cognition as an obstacle, our stubbornness towards progress, and our fear of potentially beneficial change, among others. By prying into the metacognitive realms, Schafer is able to use simple language and […]
Interdimensional study through quantum spirituality may sound like a formidable undertaking, but the book presents an intuitive path for progress, utilizing personal anecdotes, scientific research, and philosophical sermons to reach some truly stunning conclusions. Having spent a […]
Dr. Murray-Carney, a licensed clinical psychologist, grounds her work in both individual experience and scientific consensus, discussing her own success with journaling while examining the research about the therapeutic benefits of writing. The book is divided into well-organized themed sections called “seasons” that address subjects like personal growth, success, and change, covering the gamut of self-help issues. Readers are prompted to respond to specific questions of reflection, statements of positive affirmation, or direct […]
For any embattled spirits looking for an honest path to self-understanding and happiness, Apotheosis Now: Rabbit Hole to the Beyond by Yanhao Huang is an excellent starting point.
As the title suggests, this book attempts to fast-track readers, or at least redirect them, to their highest form of self – their personal apotheosis – by explaining many of the obstacles, societal constructs, and mental blocks that prevent such a cognitive elevation. On this journey towards self-knowledge and self-examination, in which the ego is both ally and enemy, Huang asks many questions of the reader, which is potentially condescending in a […]
Authors Courtney Hunt and Emily Scheyer, dubbed The Prosperity Sisters, challenge readers to examine their aspirations in Passion, Purpose & Profits: An Interactive Guide to Figuring Out What the Heck You Want Out of Life.
The commonly dispensed advice about finding and following one’s passion and purpose is sensible, but many of us don’t know how to follow through, which the authors try to unveil in a dynamic process of questioning and journaling. When asked what we want from life, we may respond with vague generalities, such as a nebulous idea of happiness. But to lead a passionate and […]