Review: The Healthy Habit Revolution by Derek Doepker
We all have habitual behaviors we wish we could jettison: biting fingernails, interrupting spouses, eating candy bars while watching reality shows. And of course there are many behaviors we don’t have that we wish we did: regular exercise, healthy meals, daily writing, perhaps? Wouldn’t it be wonderful if you could make those desired behaviors as habitual—as easy to do and as hard to avoid—as the troublesome ones?
Well, it’s not exactly easy, but if you follow the program Doepker sets out in this slim but thoroughly packed volume, you’ll almost certainly see changes. Everyone has something they’d like to do […]
The Supplement Guide: An Unbiased Review of the Best and Worst Sports Supplements by Tim Mielke is a revised edition of a previous publication, The Book of Supplement Secrets: A Beginner’s Guide to Nutritional Supplements, an insider guide to the pros and cons of the supplement industry, and the common lies bought into by consumers. The book has been rewritten, and is now around double its original size. It now includes more research, more content, and more tips and tricks to get the most out of your supplements, and how to use them in your training properly, without getting […]
