Beat Your Weight Beat Your Fat by Ian Breaker
Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight Loss Mastery by Ian Breaker is a hands-on guide to weight loss that looks at dieting from a different perspective. With clear writing and accessible scientific data, this is not the average diet book, but a companion towards a more mindful lifestyle.
Breaker’s nutrition program is based on a deeper understanding on just what we’re eating, rather than following strict rules without quite knowing why. Instead of starving ourselves, obsessively counting calories, and rushing towards the end line, Breaker’s method is built to work on the long […]