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Review: Quick and Simple Chair Yoga for Seniors Over 60 by Audrey Fitzgerald
A thorough and confidence-boosting guide for older readers seeking a workout program that fits their needs and limitations, Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day! by Audrey Fitzgerald is an invaluable companion, drawing from more than two decades of experience as a yoga, meditation, and movement teacher.
For older generations, yoga and other new-age fitness methodologies have not always been popular or widespread, meaning that some seniors may still be unfamiliar with the […]