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Review: CBT Worksheets for Teenage Social Anxiety by Dr. James Manning & Dr. Nicola Ridgeway
“CBT” or “cognitive-behavioral therapy” is an action-oriented psychological therapeutic approach that is commonly used in combating anxiety and depression, as well as its many other forms, by slowly working with the individual to learn better coping techniques and to overcome unhealthy or unproductive habits. It is considered highly effective in most cases and has since become one of the most standard and prescribed methods of coping with those issues.
This book is a guide and a set of worksheets that tackle the particular area of teenage social anxiety using this approach, and is one of a series produced by Dr. […]