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Review: Practicing Mindful Living by Dr. Debra Webb
In Practicing Mindful Living: A 365-Day Workbook for Mindfulness Practitioners, Dr. Debra Webb offers poetry, meditations and consultation to foster awareness each day of the calendar year.
A blend of self study and sage advice, Webb’s book presents a special, intentional guide to activities and concepts that can aid the thoughtful reader determining the overall tenor of his or her day. The entries begin with a short, directed poem. Here is an example, the entry for February 19th:
[…]Wobbling down the sidewalk,
Ponytail flying behind her
Determined to master
Peddling and steering
Together
Fall after fall
She asks for