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Review: CBT Worksheets for Anxiety by Dr. James Manning and Dr. Nicola Ridgeway
★★★★
“CBT,” short for “cognitive-behavioral therapy,” is a type of psychological therapy designed to alleviate anxiety, depression, and related or co-morbid disorders and issues. It is an action-oriented approach that asks those undertaking it to work towards goals and actively “reprogram” themselves away from bad habits and into healthier mind-frames. It is currently considered one of the most effective approaches in psychotherapy and is often stated to be the most visibly effective of these in popular psychotherapy.
Despite its name, CBT Worksheets for Anxiety is much more than just a stack of worksheets for a patient to work through. It […]