Beating Insomnia by Stephen Altschuler, M.Ed.
Stephen Altschuler, M.Ed. tackles the frustrating topic of insomnia and sleep struggles with his exhaustively researched and compelling new book, Beating Insomnia: A No-Nonsense Way to Natural Sleep.
Part memoir and part sleep guide, Altschuler welcomes readers into the sleepless recesses of his own experience with insomnia as a result of cancer, while also providing a wealth of resources and mental frameworks to address and overcome common sleep issues, whatever the cause. Despite the unique aspect of a memoir, Altschuler’s approaches to addressing his own insomnia could be applied to anyone’s experience, and many elements of the book are […]