Review: Biological Youth by Todd Ewing, Ph.D.
In Biological Youth, the first book of the Total Recovery series, author Todd Ewing, Ph.D. introduces readers to his unique approach for improving overall health. While many health books focus on the dual nature of health – body and mind, diet and exercise, etc. – this book takes those classifications one step further. It combines a wide variety of approaches to fitness, such as the Paleo Diet and other fads/beliefs. The book doesn’t recommend a specific method of becoming healthy, but rather outlines a comprehensive overview of what people should consider with every decision they make regarding fitness.
The […]