The Milkshake Diet by Paul Sorour
An impressive chronicle of author Paul Sorour’s 130-pound weight loss in twelve months, The Milkshake Diet: Science-Backed Secrets to Steady Weight Loss for Beginners offers obese dieters a number of useful tips about how to shed unwanted fat with a simple milkshake lunch. Using a combination of diet and changing mindset, there are a number of surprises here that are rare to find in a diet book, such as the expanded food options available, or changing your habits day-to-day based on the morning’s weigh-in. While the book may not be for everyone, considering the omission of vegan diet options and […]