Top 20 Diets for Weight Loss Plus a 7 Day Meal Plan by Yara Green

A comprehensive and concise guide, Yara Green’s Top 20 Diets for Weight Loss Plus a 7 Day Meal Plan presents readers with a score of different dietary approaches for good health, explaining the principles and rationales of each, how they work, and their pros and cons in an unbiased fashion. Readers who want to make an impact on their lives will find this book a refreshing change from the many offerings on the market, which can be more sales-based for the author than truly practical, and find themselves empowered to make informed decisions about which diet will work best for them, and how to make the effects of a diet last for the long term.