Weight Loss Plan for Menopause by Yara Green

Yara Green’s Weight Loss Plan for Menopause is a comprehensive roadmap presented in a straightforward and easy-to-follow fashion. The book demystifies the physiological changes of menopause, while presenting a collection of possible dietary approaches for managing this potentially tricky time. The recipes are easy to prepare for complete meal plans, with pros and cons for each approach, and explain the science of how each diet can work, so it is not a one-size-fits-all solution. The book also offers more general lifestyle tweaks, making this a must-have for anyone approaching this particular time of life and wanting to improve their mood and overall health.