Bouncing Back from Difficult Times by Mary Ann V. Mercer, Psy.D

Mary Ann V. Mercer, Psy.D delivers an authoritative guidebook for surviving and thriving in Bouncing Back from Difficult Times. This well-researched and data-driven book not only examines contemporary beliefs and science surrounding personality, group dynamics, self-esteem, and mental health, but also humanizes these delicate subjects with a deft narrative pen. The general tips for optimism, and other practical strategies, balance the theoretical and more abstract elements of the book, for a well-balanced overview that reaches far beyond traditional self-help. For those who have suffered difficult times or will in the future – namely, all of us – this book is a gentle and intuitive guide with an impressive academic foundation.