Solving the Anxiety Equation by Wendy Leeds

A conversational yet authoritative guide on navigating stress, strife, fear, and doubt, Solving the Anxiety Equation: The Formula to Free Yourself from Fear by Wendy Leeds is a timely companion for the increasingly worried masses. Probing into the fundamental aspects of anxiety and exemplifying these concepts with anecdotal stories and the author’s own lived experience, this book offers an interactive self-assessment, which gradually leads the reader toward a tailored plan for stress reduction. Given the epidemic of anxiety and depression currently affecting people of all ages, Leeds’ invaluably personalized take provides an accessible, compassionate, and customizable approach to reclaiming personal peace in a world that seems to be growing more chaotic.