Brain Enhancement (BE) Mindful Therapy by Oscar J. Harp III, Ph.D., M.S.

Outlining techniques and extolling the virtues of mindfulness for mental wellness, Brain Enhancement (BE) Mindful Therapy: Live Life with Great Possibilities by Oscar J. Harp III, Ph.D., M.S. is an essential personal intervention for navigating our troubled times. Along with a thorough presentation of common and lesser-known psychological disorders, this guide focuses on ways to reduce stress and bolster mental resilience through non-pharmaceutical methods. The author is responsible in his presentation of options, acknowledging the unique nature of every patient, and the need for a holistic approach to both mental and physical health, which varies per person. Authoritative and accessible, though occasionally dense in its academic detail, the author draws on decades of clinical experience for this well-researched and illuminating read.