Somatic Exercises For Nervous System Regulation by Julian Apple

Unraveling the mystery of the mind-body connection and outlining practices to achieve a healthy life balance, Somatic Exercises for Nervous System Regulation: Simple Illustrated Techniques with Expert Led Video Course to Release Trauma, Reduce Tension, And Alleviate Anxiety and Stress by Julian Apple is an eye-opening holistic guide.

Laying a foundation of understanding for both the nervous system and the potential of somatic exercises (connecting exercise to emotions), this book simultaneously educates and empowers readers. In straightforward and accessible terms, the author discusses chronic pain, stress, sensory issues, trauma-related conditions, and other issues, before explaining the mental, physical, and emotional benefits of somatic practices. Incorporating both sides of the physical/emotional equation, the book covers breathing exercises and mindfulness techniques to extensive at-home workouts designed for pain relief and flexibility.

While many of the simple movement practices may seem familiar to those who regularly exercise, stretch, or practice yoga, the procedural instructions and body orientations are meticulous in their detail and clarity. This holds true as well for the breathing exercises and somatic techniques, which can be more effective with clear guidance. The tone is consistently conversational and compassionate, with the author posing pertinent reflective questions, all while maintaining a positive and encouraging approach, without talking down to new practitioners.

Offering advice that is both rigorous and succinct, which could potentially transform readers’ health and wellness, this is a quick and revelatory read for anyone who wants to better understand their body.