Master Emotional Healing by Paulina Siwiera

A self-therapy guide for anyone seeking relief from emotional pain and unaddressed trauma, Master Emotional Healing: 8-Week Guided Mindfulness Journal to Change Behaviour Patterns and Negative Emotions for Beginners by Paulina Siwiera is an invaluable work of self-help for increasing self-awareness, reducing stress, and strengthening emotional regulation. Exploring the long-term impact of negative emotions and experiences, along with key approaches and cognitive tools to manage the resultant anxiety, this book covers a vast array of psychological issues that are not often covered in the field. “Trauma” has recently become a nebulous, blanket term in discussions of mental health, but Siwiera digs deeply into the complex truths of trauma, including its related triggers, cycles of behavior, emotional blockages, and physical symptoms. Filled with mindfulness strategies, visualization exercises, and other practical solutions, Siwiera provides essential instructions for retaking control of one’s life with both clarity and compassion.