Wall Pilates Workouts for Women by Evi Matonis

Wall Pilates Workouts for Women: 50 Complete Video Tutorials and Illustrations to Lose Weight, Gain Confidence, and Get the Body You Want by Evi Matonis is a heavily detailed and practical guide to exercises for both physical and emotional well-being. Matonis presents an in-depth history of the practice and the difference between traditional and wall pilates before moving into the exercises themselves, with clearly written and organized instructions and easy-to-follow illustrations, including guides to help you regain your posture should you slip. Including a series of videos that can be accessed at the beginning of the book, this is a fully comprehensive and essential guide for practitioners at any stage in their regimen.