Spiritual Enlightenment by L. Owen Paxton

A gentle introduction to cognitive awakening and the power we all have to pursue mindful practices, Spiritual Enlightenment: A Guide to Awakening to Your True Self by L. Owen Paxton overflows with honesty, humor, lived experience, and relatable wisdom. Dissecting the oft-overlooked corners of our internal world, the book provides cognitive tools and strategies to achieve mental clarity, a stable identity, and a balanced relationship with ego. Though the book doesn’t break a lot of new ground for the subject, it is still a well-conceived and thought-provoking blend of philosophy, psychology, spirituality, and science, for a deeply compelling and perceptive guidebook, which offers a concise map towards self-improvement.