The Boundaries Book That Will Transform Your Life by Mindful Matters Institute & Angela Hoyos

An eye-opening work of self-help with an often overlooked focus, The Boundaries Book That Will Transform Your Life: A Guide on Dealing with Emotional Abuse is an illuminating examination into how boundary setting with family, friends, and significant others can be the most important step towards self-worth. While much self-help literature focuses on personal faults, this book illustrates how other people’s toxicity can be the biggest roadblock to self-acceptance and mental health. The Mindful Matters Institute and author Angela Hoyos draw from scientific research on psychology as well as personal experiences to create an instructive guide that is both methodical and comforting. Covering every facet of boundary setting, such as recognizing abusive behavior or dealing with the guilt of turning people away, this book’s comprehensive outlook has the potential to truly be transformative.