Flow by Fred Hilgenfeldt

Driven by an understanding that the only universal constant is change, Flow: A Guide to Personal Transformation in Mind, Spirit and Action by Fred Hilgenfeldt is a brilliant mix of spirituality and self-improvement. Offering relatable advice on improving our fluid relationships with the world and people around us, this reflective and interactive book touches on a number of issues, such as emotional dexterity, career movement, micro-traumas, the evolution of belief, bonding, relationships, and much more. Hilgenfeldt draws on solid research, anecdotal stories, and cutting-edge studies from the realms of psychoeducation and physiology to deliver an intellectually engaging and refreshingly accessible read.