Body Wisdom by Cathy Williams

A uniquely crafted self-help memoir, Body Wisdom: A Guide To Connecting With Your Intuitive Self by Cathy Williams invites readers to tap into the interconnection of mind and body, learn to trust their instincts, and develop better forms of self-love and protection. Featuring a visually stimulating format of illustrations, poetry, and essential featured text, this is an interactive read that engages and challenges the reader well beyond standard works of text-based self-help. With a comforting and conversational writing style, anecdotal storytelling that is both relatable and impactful, and vital existential questions proposed throughout the book, Williams’ work resonates long after the final chapter.