The Mental Resilience Method for Young Athletes by Inner Champion

Bridging the critical knowledge gap between physical fitness and mental fortitude, The Mental Resilience Method for Young Athletes: 5 Science-Based Mindset Training Strategies to Gain Confidence, Improve Focus and Win Your Next Game by Inner Champion is essential reading for the next generation of competitors. Drawing relevant wisdom from the journeys of legendary athletes and coaches both past and present, this easy-to-read guide provides a range of training strategies to boost focus, productively channel emotions, improve performance consistency, and navigate the many pressures of being a dedicated young athlete, without ever being so positive as to deny the many challenges that athletes face. From mindfulness techniques and visualization strategies to emotional regulation tools when facing failure or disappointment, this quick but comprehensive book covers original ground, offering a mixture of philosophical, psychological, and interpersonal advice that will help younger athletes excel on and off the field.