10-Minute Balance Exercises for Seniors by PrimeLife Wellness

Backed by clinical experience along with the work of researchers, physiotherapists, and fitness experts, 10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence from PrimeLife Wellness is both a motivational manual and essential workout guide. Unlike other books on the topic, the book offers an extended focus on the necessity of regular exercise to improve balance, coordination, and overall health, while providing an exercise regime that never feels overwhelming or unattainable. The comprehensive exercise guide that makes up the second half of the book is well-illustrated and easy to follow, ensuring user safety and the confidence that they’re getting the most out of regular workouts.