The Milkshake Diet by Paul Sorour

An impressive chronicle of author Paul Sorour’s 130-pound weight loss in twelve months, The Milkshake Diet: Science-Backed Secrets to Steady Weight Loss for Beginners offers obese dieters a number of useful tips about how to shed unwanted fat with a simple milkshake lunch. Using a combination of diet and changing mindset, there are a number of surprises here that are rare to find in a diet book, such as the expanded food options available, or changing your habits day-to-day based on the morning’s weigh-in. While the book may not be for everyone, considering the omission of vegan diet options and an exorbitant amount of peanut butter, the most effective parts of the book are when Paul shares his own experiences, addressing his food addiction with a humorous slant that is both empathetic and inspiring. Though The Milkshake Diet is aimed at those who need to lose a lot of weight, it is a recommended read for anyone looking for dieting inspiration.