Focused on the mind-body connection and how self-love and general life improvements can help with healthy living, Summerlin Conner’s Losing the Weight: Loving Yourself, Living Your Best Life, and Losing the Darn Weight is a funny, relatable guide to working off the pounds. Conner offers advice on breaking out of the diet/binge cycle, the importance of meditation, and the value of discarding a dieting mindset with a balance of good humor and seriousness about the task at hand. While the manual can sometimes seem repetitive, Conner’s practical recommendations about plant-based recipes are an essential resource for readers.
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