A Guide on How to Calm Down by C. J. Kruse

In A Guide on How to Calm Down, some of the most effective methods for self-control and emotional management are explained in clear, concise terms, interspersed with real-life examples and engaging anecdotes. While many of these strategies may come across as common sense, they are presented in digestible and memorable ways, making this book appealing and worthwhile for those readers who occasionally struggle to keep their cool, which may describe most everybody.